WU
Squat Clinic [Mobility, Air Squats, Ankleflex]

SWOD
Box Squat
45×10
65×5
110×3
135×3

145×3
155×3
165×3
175×3
190×3
200×3

WOD
10 RFT
5 Thrusters 65
5 C2B Pullups
5 Burpees