WU
Squat Clinic [Mobility, Air Squats, Ankleflex]
SWOD
Box Squat
45×10
65×5
110×3
135×3
145×3
155×3
165×3
175×3
190×3
200×3
WOD
10 RFT
5 Thrusters 65
5 C2B Pullups
5 Burpees
05 Montag Nov 2012
Posted WOD
inWU
Squat Clinic [Mobility, Air Squats, Ankleflex]
SWOD
Box Squat
45×10
65×5
110×3
135×3
145×3
155×3
165×3
175×3
190×3
200×3
WOD
10 RFT
5 Thrusters 65
5 C2B Pullups
5 Burpees