WU
2 Rounds
10 DB Snatch (left/right) + OH Lunge 15lbs
10 Pushups
SWOD
Push Press
3×90
3×110
3×120
3×135
3×145
3×155
175 fail
WOD
10 – 8 – 6 – 4 – 2 Man Makers 28lbs
200m row between
12 Montag Nov 2012
Posted WOD
inWU
2 Rounds
10 DB Snatch (left/right) + OH Lunge 15lbs
10 Pushups
SWOD
Push Press
3×90
3×110
3×120
3×135
3×145
3×155
175 fail
WOD
10 – 8 – 6 – 4 – 2 Man Makers 28lbs
200m row between