WU
1000m Row
MedBall Pushups
Turkish Get ups
Plank
SWOD
Deadlift 3×3
110×5
135×5
175×5
220×3
265×3
310×3
WOD
5 RFT
5 Deadlifts 135lbs
10 Bar Burpees
2:14
07 Mittwoch Nov 2012
Posted WOD
inWU
1000m Row
MedBall Pushups
Turkish Get ups
Plank
SWOD
Deadlift 3×3
110×5
135×5
175×5
220×3
265×3
310×3
WOD
5 RFT
5 Deadlifts 135lbs
10 Bar Burpees
2:14