WU
1000m Row
20 Turkish Getups 15lbs
3×20 Crunch
SWOD
Hang Power Clean 2
90×2
110×2
120×2
135×2
140×2
145×2
150×2
155 fail
WOD
Alternating Tabata
Hang Power Clean & Pushpress 90lbs
06 Dienstag Nov 2012
Posted WOD
inWU
1000m Row
20 Turkish Getups 15lbs
3×20 Crunch
SWOD
Hang Power Clean 2
90×2
110×2
120×2
135×2
140×2
145×2
150×2
155 fail
WOD
Alternating Tabata
Hang Power Clean & Pushpress 90lbs