WOD 121113
WOD Every Minute for 12min (135lbs): Clean Pull Squat Clean Front Squat
WOD Every Minute for 12min (135lbs): Clean Pull Squat Clean Front Squat
WU 2 Rounds 10 DB Snatch (left/right) + OH Lunge 15lbs 10 Pushups
WU Dynamic Stretching WOD
WU KB Presses 18/26/36 x 8 Plank Hold 3x60s SWOD Benchpress 110×6 165×6
WU 1000m Row MedBall Pushups Turkish Get ups Plank
WU 1000m Row 20 Turkish Getups 15lbs 3×20 Crunch
Mein WoD sieht folgender Maßen aus: Warm Up: 3×10 Push Press 3×10 Military Sit Ups 3×5 Pull Ups 3×10 Back …
WU Squat Clinic [Mobility, Air Squats, Ankleflex] SWOD Box Squat 45×10 65×5 110×3 135×3